Welcome to Anna’s Diary

Early morning in Stockholm – again. And again, a new week. I have some pain from this weekend´s workout.

I put a lot of energy on exercise. Something I have always loved. You challenge yourself. You get new energy. A lot of good things, happen in your body when you exercise. It increases the strength of your immune system. Your brain function increases. Several studies have shown that school children who exercise achieve better results.

Furthermore, small amounts of the body´s own morphine system responds by increasing endogenous amounts of various endorphins. That makes you feel good.

However, the body needs recovery to increase strength.

During training it is important to have water balance so your heart have something to work with. Homeostasis. That made me think of this song.

Have a nice day!

Anna

Have you ever noticed how fast a day passes? And a week. And a year. One of life biggest challenges is to make the most out of your time. My project is to write. And to exercise.

But sometimes it is good just to do nothing. Unfortunately, I have been hurt by previous friends so I am very careful with whom I spend time with. A friend is somebody I can trust.  Not easily found. So I spend quite a lot of time by myself. Tonight I spoiled myself by making cinnamon rolls and bread for breakfast. Even though I try to think of what I eat I must have some sweeties sometimes.

I talked to my parents today and they told me that there is a lot of snow in the countryside. So I better see them soon to go skiing.

Sweet dreams and all the best,

Anna

Early in Stockholm. Dark. But that is February. You just have to accept this dark episode of the year. I am still writing my book so I try to find inspiration from various occasions. Right now I am writing about childhood. And, of course, that reminds me of my own childhood. I used to watch “Little house on the prairie” with my little brother. We made jokes. He was Carrie and I was Laura. I especially remember the intro. Do you remember?

Have a nice day!

Anna