SvenskaI talked about energy yesterday. How politeness can spread energy. I will start to think actively about being more polite. But, the challenge is when you have a bad day and that can happen to everybody. Being in constant balance is demanding.
I have a day off and I went for early training. There is something unique about walking in Stockholm, or any big city waking up. Feeling that a new day begins. Blue sky gives energy. Cold. No snow yet.
It is both good and bad to exercise in the morning. Went for Core and Bodypump. I got tired, so I have been very lazy. Just watching tv and reading newspapers. Simply, a relaxing Sathurday.
Anna