Sport and music

Early morning in Stockholm – again. And again, a new week. I have some pain from this weekend´s workout.

I put a lot of energy on exercise. Something I have always loved. You challenge yourself. You get new energy. A lot of good things, happen in your body when you exercise. It increases the strength of your immune system. Your brain function increases. Several studies have shown that school children who exercise achieve better results.

Furthermore, small amounts of the body´s own morphine system responds by increasing endogenous amounts of various endorphins. That makes you feel good.

However, the body needs recovery to increase strength.

During training it is important to have water balance so your heart have something to work with. Homeostasis. That made me think of this song.

Have a nice day!

Anna