I did not manage to fit in much exercise during my trip, other than walking. There were so many activities throughout the days, and I am so happy to have met not only Professor Thapa and his wife, but also members of his family and some close friends 🙏.
I got to see so much of Nepal—it was a fantastic trip.
Anu, a friend of mine in Sri Lanka, who is the same age as me, had a treadmill in her home. At the time, sticking to walks felt like the right level of activity, given how warm it was—at least by my standards!
I am back into my training routine now, and it’s great having a personal trainer who understood that I needed a gentle start after my vacation. I can’t take Molly for walks at the moment because she has a sore paw. Most dog medications are flavored, so there’s no need to hide the pill in a treat—she’ll take it right from my hand!
I’m looking forward to Christmas, and it’s especially important to get back into a solid exercise routine by then.
Leave a Reply
You must be logged in to post a comment.