Sports

Tuff training tonight. I needed to burn calories and I know I do that by cycling. It is always a challenge after some days off. To find balance again. Sports and home made cooking is the best way of balancing life. This feels, sometimes, ridiculous to write about since there are a lot of people of starving. But, in fact, this is the reality that many people face today. The so called metabolic syndrome is very common. Something that the drug companies are very interested in. Metabolism is, easily explained, how energy is transformed/produced in the body. Muscles etc need energy to function and there are various chemical pathways in the body producing fuel. Proteins, carbohydrates and fat have different energy values. Some are fast, and some are slow. This is, most probably, connected to… I could talk a lot about this. Speculate. But, not tonight. Another occasion.

Life, health and nature are my key words in life and I try to follow these words as much as I can. Health is my main hobby. How to have a healthy lifestyle. To balance. Goodies and training.

As you know I am not so good using computers, but I learn. Right now I am learning Instagram that I like a lot. So, I don´t know if you have seen the I saw a movie the other evening. I went alone since I cannot just stay at home all the time. I have a lot of catching up to do. Like French cinema a lot. I would like to watch a romantic comedy next time, I think. I would like to laugh and smile. Like the Chevy Chase movies I saw during holidays. Think a lot of families can recognize scenes.

Ok, all for tonight.

Anna