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Uncategorized

Practice makes perfect

Posted on by Anna

I sometimes have to remind myself of recovery which is good for my body. To do nothing, The cells need rest. My sofa is my ECMO machine where my body catches up. Yesterday was such a beautiful day and a little walk was perfect after lunch. I was endowed with so much energy by just watching Stockholm Marathon 2024. I also wanted to run.

“Tjejmilen” (10 kilometers) is the 31st of August 2024 and there is still time to practice. Three months to go. This morning I did my usual training which is strength and fitness. Different from running. That is why I walked yesterday. I need to start slowly with jogging. Are you joining?

Stay safe 🐾

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