My favorite hobby is exercice. It takes a lot of time and also planning. I get so happy. Makes me smile. But also, sometimes, it is painful. I am dedicating a lot of time to cycling. Just to avoid injuries. However, and contradictory, I have a little injury in my knee due to not having my knee in right position when cycling. Now I am more careful. Moreover, I measure my pulse and physiology is fascinating. The pulse is a very good measure to reflect physiology. And not to forget, a lot of stretch.
To stay in good shape it is also important to eat right. That is a challenge. I like food. I like to cook good food. But I am also lazy. So I do both. Eat out and also have my own kitchen. I have a very bad habit. I like sweets after having a meal. Today I searched for chocolate. For hours. Finally I ended up with delicious, a lot of cacao chocolate. Satisfied.
Kitchen. I made something very easy. Ham and cheese pie. Spicy cheese. Västerbotten ost. From north part of Sweden. A day passes rapidly. Soon sleep. Also recovery. Sleep is very important.