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This Sunday is a day for recovery and relaxation. Good that there is sunshine. It has been so dark and cold for such long time. Yesterday, I just had to make one of my summer dinners to look forward. And it helps. Today it actually feels a little more like spring and summer. I must however admit that it is cosy with winter, to light candles etc, but the energy level is a little lower since you rather stay at home than being outdoors in the dark and cold evenings. Today is also time for a cup of tea. What is your favourite tea? I just have an ordinary cup of tea now, but the tea I had some time ago (photo above) is green with fresh honey. One of my own tea moments.

The light is returning, but it is very windy. Winter time I am a little like “Skalman”, one of the characters in the World’s strongest beer – Bamse. Skalman has his eat-and sleep bell and his life is very schedueled. That is my life winter time. When you start to see some light in the mornings, more energy is returning. I miss running, so I have been for walks instead now since I like to be outdoors. Sharing a photo from one of these walks this winter.

A new week is ahead. Sundays are perfect to prepare for the upcoming week. Time is so precious so with a little planning you get a better work-life balance. When is it possible for exercise? What kind of training do I need this week? During many years sports has had high priority in my life. And it needs scheduling. I started this Sunday with a healthy and tasty breakfast including a big cup of tea with honey. And I feel happy since I have time for reading and listening to music. It was a long time ago, but this Sunday I listened to the radio where “Public Service” makes jokes in a satiric manner on the news and politics that have been in focus this week.

My muscles are a little stiff, so I will go for a walk today. It is rather fresh if you have a lot of clothes on. Yesterday was chilly, but today is rainy. Maybe some easy stretch afterwards. Sundays are perfect for waffles. That is more of a tradition when I am in the countryside. Today I will just have some salmon, rice and salad. Perhaps I will end this day with a mini-spa consisting of a face mask. The air is so dry winter time, so the skin needs to be taken care of. I love flowers so this Sunday I share tulips. A great symbol for arriving spring.

Sometimes time off is needed. I have been exercising a lot lately, but once in a while rest is also needed. There is always a balance between anabolism and catabolism. Currently, it is important to be careful since there are so many active viruses, in particular the Corona virus. I get upset when people don’t cover their nose and mouth when they sneeze and cough. A never ending story.

I found such a beautiful movie about the Australian koalas. Some of them have been taken care of, and that makes me happy. There is hope. Please watch this film from the TIME on twitter. Unfortunately, I am not that good at computers, but if you cannot click the link, try to copy and past. And don’t forget to enlarge the window so you can better watch the film.

A koala return to the wild after being injured in the Australian bushfires. The koala has been to the hospital and was recovered:

ti.me/2Hrf8m6 pic.twitter.com/B7ElHjo618