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I am only writing a few words this evening to wish Merry Christmas. This is a very peaceful evening, and it is very calm. I arrived a few hours ago to the countryside. My sweetie wanted to go for a walk, but that will be tomorrow. And there is snow. It feels good to send some greetings so I share this photo with you.

Regular exercise is with no doubt good for health. And, as you know, training is a great part of my life. More or less in periods. This year 2018, is soon turning to 2019, and I think of my training year which has been rather satisfying. Often, I go to a training center, but sometimes I need change. I remember that I was lucky in the beginning of this year, I could go skiing with my little sweetie, and she was very happy because she likes snow. Furthermore, this summer I changed to running. But, suddenly I had this injury. Inflammation in my hip that needed several weeks to heal. I changed to core training and yoga.

Now I am very happy since I am back on track. No injuries. My writing has taken a lot of time, and now I can focus on training again. I need exercise, at least 4-6 hours every week. My main goal is to feel good and that my clothes feel comfortable. To do more healthy changes is to keep an eye on eating right. Vitamins, proteins, magnesium, iron etc. I have to think of a New Year resolution. My training goal for 2019. What is your New Year promise for 2019?

December is by some reason a rather intense month. Personally, it is a month to think of the year that has passed. A year, 365 days, disappears within a second. Time is precious, and also very philosophic and beautiful since it is very difficult to explain. This year, I finally printed my books, and it has been a lot of work, but in return, I have learnt a lot, and a whole new world has opened. I feel satisfied with both books, and they belong together.

I must admit that I feel very eager to continue to write. I will start again after New Year. 2019. This time, I will also write two books, and I have thought of the content. Two themes. Meanwhile, I am happy that I can write here. Sometimes change is needed, and the change of this website is well done thanks to good support. Wishing you a happy “4:e advent”. The final candle to be lighted.

Today I have a day off, and it will be a tranquil day. Those days are needed sometimes. Yesterday winter arrived and that made me very happy. But I had to watch my steps since I had bad shoes. The snowy weather was a surprise for me and I wasn’t prepared for a day with snow. Right now, at this time of the year, the air is rather dry, and in addition, the minus degrees makes it worse. This means that it is important to have water, something I forget, and can lead to headache. I have to remind myself, and to make it a little easier I put some lemon with C-vitamins in my glass of water. That will also protect me from having a cold. Moreover, water it is good for skin care that get very sensitive at this time of the year. I use a moisturising mudpack at least once a week. My mini spa at home.

Right now I cannot do any jumps or similar when I go for exercise. I have to do something different, so today I will go for some indoor spinning. That was a long time ago, I have been running instead. Sometimes I just need change. This day will be devoted to recharging my batteries. A snowy, winter day filled with inspiration.