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To keep up the good work is a daily challenge. To have focus, and to remember that there is another day tomorrow. It is summer time now. No doubt. And I know that these weeks will pass by rapidly and I have so much I would like to do. I still feel sorry for my mother. I miss her. Even though she had her memory loss, she recognised my voice when I called her. She was there. It is just to accept that it takes time to mourn.

That is why I do so much cooking and training. To keep me busy. I make so many cakes and various meals. Tomorrow I will go training again. It is so good to have this running course to look forward to. Tjejmilen. Are you joining?

I work this weekend so I stay at home relaxing. The temperature is perfect. No jacket needed, and it is T-shirt weather. I actually have some muscle pain from running this Wednesday so I take it easy. I will go training again on Tuesday. Then some spinning for a change. It is soon vacation, and last summer I remember I ran every day. Right now I don’t make any improvements with regard to time. I need to do some interval training, and also find hills where I can do exercise. That will be tough, and definitely no meditation. Maybe I should set a goal to have 10 km on 55 minutes. Are you joining?

Blodomloppet was yesterday. It was a long time ago since I participated in a running course, and it has been great for me to have training this spring. I didn’t run that fast, more than an hour for 10 km. But I should be content since I didn’t stop, and it felt good afterwards. Weather was ok, no rain. But today it has been rainy and also some thunder. So I must say I was lucky.

When I go for running alone it is like meditation. It is good to do this kind of training since a running course pushes you to run faster and be even more focused. Now I have a whole summer infront of me. I am trying to find people who would like to join for tjejmilen the 31st of August. But first, I share this photo from yesterday after finishing blodomloppet.

I am rather prepared for tomorrow and I am looking forward to the running course. Indeed, I would like to have a better time than approximately an hour. But, it will be fun anyway. It has really been good for me to focus on training. And it is so nice to experience the change in nature that currently appears. It is getting greener every day. More flowers. Deers, rabbits and also walking with sweetie.

Blodomloppet is a good way of running together with colleagues. A previous colleague who worked at LloydsPharmacies will join. I am very happy about that. Later, I will probably also run “Tjejmilen”, and I am trying to get more people interested. Last time I ran tjejmilen, it was sponsored by LloydsPharmacies. And a previous colleague from AstraZeneca also ran. We met after running and it was great to reunite. I have noticed that I get more focused on training when I have a goal.

Training is very good for me. It helps me to get inspiration for writing, and also to help customers to find right pharmacological treatment. Tomorrow I will go directly from work to Djurgården, Kaknästornet. Weather forecast is predicting rain. I really hope not. It would be so nice with sunshine. Sharing a picture from my daily life from the pharmacy at Lidingö.