Athleisure

There! Then I am on again. My every other weekly Saturday workout between 10 and 12 am. One hour of strength training and one hour of pulse training. It is deluxe to go for exercise in a comfortable temperature outdoors. No extra jacket. No gloves or hat. The bike lock does not need to be defrosted. Everything becomes so much easier.

I really should have gone to the gym. Tomorrow I will. I am trying to teach myself some new routines. These machines that are so popular. Always a lot of people going to the gym. I made my first step this spring, and now I am getting help from an expert on the subject. I know that muscle mass decreases with age, and since I want to live an active life, it was only natural to start strength training.

After a few training sessions, I was surprised at how out of breath I got from a strength exercise. I needed a few minutes to catch my breath before the next muscle group was trained. Of course, I wanted to delve deeper into the theory, and now I am reading about strength training. Strangely, I always want a theoretical background regardless of the subject. In this case, strength training.

Now my goal is to improve my muscle strength by the New Year. I have a few months. Let’s see if I manage to get out of my comfort zone. I like to train to music, and here is some of Agnes’ energy.

Time to wake up!