Exercise

Training again. Tonight. Internet is very slow but I could finally reach the website. This is the time of the year where you need some extra energy. To stay focused even thought it is dark and cold. So writing makes me feel good. And training.

I have always exercised. Since I was little and I am very happy about that. Exercise can do so much good. It helps you to lower blood pressure, lower cholesterol levels, lower glucose levels etcetera. And, maybe, most importantly, it hampers the (my) urge for candy. I really don´t understand why it is so good with something sweet after a meal.

Soon Friday. And some time off.

Anna