SvenskaI would like to start jogging but it is too cold, especially since there is snow today. I do go bicycling rather often and that is of course fine. Mostly outdoors. This weekend is dedicated to exercise. Two hours today and two hours tomorrow. Perhaps on Sunday as well. Strength and pulse. It is a little strange, but when I do this type of exercise, I prepare mentally by thinking of the upcoming training.
I am having several cups of tea without caffeine so I will not get thirsty during training. It is important to stay focused to reduce injuries. I have been lucky though. I have only had a few problems with a knee a few years ago. After that, I learned how to stretch properly with a special balancing exercise.
Some friends have taught me how to use Snapchat. There are always new trends, technology, and other technical developments to learn. Today I am sharing a photo at the end of a spinning exercise class. It is also nice to take care of yourself and once in a while, I have a face mask after training – here is a Snapchat photo.
